"健身与保健习惯"（Fitness & Healthy Habits）
🔒 登录后可标记已读- keep fit（长期保持健康状态）跟 take exercise（进行一次运动）意思相近但用法不同，前者是持续的生活方式，后者是具体动作。
- 收录 Cambridge Preliminary（B1）官方词表「Health, Medicine and Exercise」主题里跟健身、日常保健习惯有关的单词。
- 涵盖运动方式（jogging、gym、gymnastics、swim）和日常保健动作（rest、lie down、clean、comb）。
- 学完能聊自己的健身习惯，也能给别人「多休息、多运动」这类健康建议。
重点内容
| 英文 | 音标 | 中文 | 例句 |
|---|---|---|---|
| check (v) | /tʃek/ | 检查 | The doctor checked his blood pressure. |
| clean (v) | /kliːn/ | 清洁 | Clean the wound before putting on a bandage. |
| comb | /kəʊm/ | 梳子；梳头 | She combed her hair before school. |
| exercise | /ˈeksəsaɪz/ | 运动；锻炼 | I try to exercise every morning. |
| fit (adj) | /fɪt/ | 健康的；健壮的 | He stays fit by running every day. |
| get better/worse | /get ˈbetə(r)/ | 好转/恶化 | Her cold is getting better now. |
| go jogging | /gəʊ ˈdʒɒgɪŋ/ | 去慢跑 | We go jogging in the park every weekend. |
| gym | /dʒɪm/ | 健身房 | He goes to the gym three times a week. |
| gymnastics | /dʒɪmˈnæstɪks/ | 体操 | She's been doing gymnastics since she was six. |
| hear (v) | /hɪə(r)/ | 听见 | I can't hear you, speak louder. |
| keep fit | /ˌkiːp ˈfɪt/ | 保持健康 | Swimming is a great way to keep fit. |
| lie down | /ˌlaɪ ˈdaʊn/ | 躺下 | You should lie down and rest. |
| rest (n & v) | /rest/ | 休息 | You need to get some rest. |
| run (v) | /rʌn/ | 跑步 | She runs five kilometres every day. |
| soap | /səʊp/ | 肥皂 | Wash your hands with soap. |
| swim (v) | /swɪm/ | 游泳 | He swims every morning before work. |
| take exercise | /teɪk ˈeksəsaɪz/ | 进行运动 | The doctor told her to take more exercise. |
| toothbrush | /ˈtuːθbrʌʃ/ | 牙刷 | Don't forget to pack your toothbrush. |
| walk (v) | /wɔːk/ | 走路 | We walk to school every day. |
📌 *keep fit* 是长期的生活习惯（一直保持健康），*take exercise* 更强调「去运动」这个具体行为，两者常一起出现在健康建议里。
Sources
Blog / Website：